Murrel - Korrameenu fish is one of the popular freshwater and tasty fish in India. It's an excellent source of omega - 3 fatty acids, protein. Regular consumption of murrel fish may prevent heart diseases, improve skin & hair, boost brain development & eye health, control diabetes. Ideal For: Fish curry & spicy fish fry Freshness Indicator: Firm, moist, shiny, and cold to touch, the fish should bounce back when touched. Tips: Fish slices dry out quickly if overcooked and should be cooked with care.